Awakening Into Alignment & Wholeness Spiritual expansion is the awakening into remembrance. Remembering who we are beyond fear, limitation, and conditioning is the realization that we are deeply interconnected with all of life. Everything is energy. Our thoughts, emotions, beliefs, and experiences all carry vibration. When energy flows freely, we feel clarity, peace, and alignment.…
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How to Acknowledge the Energy Shift Without Blame When Growth Feels Uncomfortable You might feel a bit left behind, or unsure where you fit in with this new version of the life you’re building together. It’s subtle, but it matters. The first step toward navigating this change? Acknowledge it gently, honestly, and without blame. Growth…
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Part 1: Navigating Growth in a Relationship When Growth Feels Like Distance Change is inevitable in any long-term relationship. We grow, evolve, and every now and then surprise ourselves. But what happens when one partner leans more into their adventurous and outgoing side, and the other remains grounded and reserved? It can feel like you’re…
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What is PTSD? PTSD is a psychological condition that stems from experiencing or witnessing traumatic events. Defined by intrusive thoughts, nightmares, emotional numbness, and heightened reactivity, PTSD can be debilitating for those it affects. It is estimated that around 6% of the US population will experience PTSD at some point in their lives. The Traditional…
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Our bodies remember everything. Everything we’ve ever said or thought is stored in the cells of our body. When we look at our world, we look through the lens of our past. We carry with us the emotional history that comes attached to our everyday life.
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Children react to the emotional stress that you are experiencing. There are children who live in a constant state of stress and chaos. This negative stimulus wreaks havoc on their nervous systems, reducing their ability to focus, problem solve and alter their ability to resolve conflict. Where is the stress and chaos coming from? Is…
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Because when S.H.I.T happens, we grow. I always get grins (or a glare from the stuffier attendees) from my workshop participants when I bring up the topic of S.H.I.T. It’s definitely one of my favorites, but that may be because I like to stir the pot, and yes that pun was totally intended. S.H.I.T is…
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How to Stay Open When Your Partner Is Changing When your partner starts to grow in ways you don’t quite understand—becoming more outgoing, chasing new experiences, shifting how they see the world—it’s easy to feel a little… unsettled. Your instinct might be to pull back, get critical, or question where the relationship stands. That’s a…
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