September is beautiful down here. The weather is mild, most who visit or live here are drawn to the outdoors, and there’s a pleasant energy in the air.

While the weather is favorable and the energy is delightful, September is also a month dedicated to raising awareness about suicide, the 11th leading cause of death in the US and a topic that touches countless lives. 

This year, the theme for Suicide Awareness Month, "Connect to Protect", shines a light on the importance of relationships in safeguarding mental health.

At the heart of "Connect to Protect" is the understanding that humans are inherently social beings. Our relationships shape our experiences, influence our well-being, and can be a lifeline during difficult times. It should come as no surprise that strong, supportive connections—both with ourselves and others—can significantly lower the risk of suicide and foster a more resilient community. In fact, research consistently shows that individuals with strong social networks are less likely to experience suicidal thoughts and behaviors. 

This is not merely a statistic; it reflects a deeper truth about the human experience—when we feel connected, we thrive.

Supportive relationships provide us with a sense of belonging. They remind us that we are not alone in our struggles. When we share our burdens with trusted friends or family, we lighten our emotional load. The act of reaching out not only fosters empathy but also reinforces our self-worth. We begin to understand that our feelings are valid, that we are seen, heard, and valued.

That being said, before we can effectively connect with others, we must first cultivate a healthy relationship with ourselves. Self-compassion is a vital aspect of this journey. It invites us to embrace our imperfections and acknowledge that it’s okay to struggle. When we treat ourselves with kindness, we create a more solid foundation for our mental health. 

Energy work, such as Cellular Cleansing or Emotional Cleansing, can help neutralize traumatic memories stored in the physical body, and release emotional and physical burdens that can trigger darker thought patterns. These types of practices are a powerful tool. By taking time to sift through our thoughts and clear out blocked emotions, we can identify patterns that may lead to distress. This self-connection enables us to reach out to others from a place of authenticity rather than desperation.

Moreover, nurturing our passions and interests contributes to a healthier self-relationship. Engaging in activities that bring us joy fosters a sense of fulfilment and purpose. As we enrich our lives, we become better equipped to support those around us, creating a ripple effect of positivity.

Once we have established a solid relationship with ourselves, we can turn our attention to our connections with loved ones. It’s crucial to prioritize open and honest communication. Sharing our thoughts and feelings with those we trust can create an environment where vulnerability is welcomed and respected. This safe space encourages others to open up as well, leading to deeper connections.

Active listening is another vital component of supportive relationships. When we truly listen to someone, we validate their experiences and emotions. This simple act can be transformative. It shows that we care, that we are present, and that we are invested in their well-being. 

Moreover, reaching out regularly—whether through a phone call, a text, or a coffee date—can make a significant difference in someone’s life. Sometimes, a simple check-in can remind a loved one that they are not alone. These small gestures of kindness can have a profound impact, reinforcing the idea that we are all interconnected.

As we observe Suicide Awareness Month, we should make a concerted effort to commit to a culture of support within our communities. 

"Connect to Protect" is more than just a theme for September; it is a call to action. By prioritizing our relationships—with ourselves and with others—we can build a supportive network that lowers the risk of suicide and fosters resilience. In doing so, we create a world where individuals feel valued, understood, and connected.

Reach out, check in, and remind those around you that they matter.